How Group Counseling Can Actually Help You Combat Social Anxiety
Social anxiety is often isolating. However, you don’t have to let this condition hold you back from enjoying your life. Group therapy can provide the tools and strategies you need to feel more at ease in any situation. Here are some of the main perks of group counseling for social anxiety.
How Group Counseling Benefits Your Social Life
Build Social Skills
Group counseling provides an opportunity to socialize without the pressure. The other people in your counseling group are at the sessions for the same reason. Your counselor will guide you through communication using prompts and other activities. These types of group counseling activities help you build social skills in a low stress environment.
Empathize with Others
When you’re feeling anxious in a social situation, your friends and loved ones might not understand what you’re going through. But your counseling group will. Group counseling is a safe space to explore your emotions, connect with others, and build empathy. You will likely leave each session feeling validated and understood.
Grow Through Activities
Individual and group counseling are both supportive resources for people with social anxiety. However, group therapy helps you grow in a more interactive way. The counselor guides the group through activities, building up your coping strategies along the way. These activities can also help you practice your anxiety-reducing skills, so you can use these techniques in the real world.
Get a New Perspective
Everyone experiences social anxiety through their own lens. And while your experience is important, you might be missing some key perspectives. This is where group counseling can be helpful. The other people in your counseling group can become a built-in support system, offering a unique point of view on your personal struggles.
Stick to a Routine
When you have social anxiety, leaving the house can feel like a chore. Social situations, and being around people in general, may be triggering. However, attending your group counseling appointments provides a sense of routine. Even if these appointments are your only engagement for the week, you still have somewhere to go. And this consistency can help you cope with your anxiety over time.
Supplement Your Treatment
A holistic treatment plan for social anxiety may include services like individual therapy, as well as anxiety medication. And group counseling can be a great supplement. Approaching your social anxiety from multiple angles ensures that you’re exploring all possibilities and giving yourself a better shot at recovery. Group counseling offers elements of social support that other services lack.
Experiencing social anxiety? The mental health professionals at The Collective offer support for all types of anxiety. Our group therapy techniques cover a wide range of mental and behavioral health concerns. Based in Denver, CO, our team will match you with the best services for your specific needs. Contact us today to set up a brief consultation with one of our providers.