Group Counseling Near Me: What This Type of Setting Can Help
Group counseling is an immensely helpful resource for tackling a variety of mental health issues. Read on and learn about what group counseling can help with and how it may be the best bet for you.
What to Know About Group Therapy
Group Therapy Explained
Group therapy is therapy in a group setting. Sounds simple enough, right? Group therapy can be many things, but its main goal is to use other people’s lived experiences (and your own) to help everyone better cope with their own problems. Essentially, group therapy takes the focus, and therefore much of the pressure, off of the individual, spreading it evenly among its members. But there are many issues in between that can also benefit from therapy in a group setting. A therapy group’s flexibility in being either very precise or broad on topics makes it a versatile tool for treating mental illness. One of the biggest assets of group therapy is the availability of emotional support. Individual therapy is great, and a therapist can offer emotional support to most people, but in many cases it’s not as personal. One common misconception about group therapy is that a therapist isn’t present. This isn't the case. Group therapy is guided by at least one therapist. Because group therapy is meant to focus on the individual as a part of the whole, there aren’t usually more than 10-12 people in a group. Limiting the number of people helps make sure that everyone gets the support they need, while also exposing group members to how others cope with similar issues.
What Can Group Therapy Help With?
Group therapy can be beneficial for a variety of mental health conditions, ranging from addiction to depression. Here are some other things group therapy can help with, and why group therapy may be the best choice for you.
A substance abuse group therapy setting can be beneficial for the addict and for people who have loved ones who are addicts. In a group, addicts and people affected by addiction are each given a platform that can help to encourage an understanding that both parties may otherwise lack. Role-playing is a major tool in many group therapy sessions, and being able to talk openly with an addict about addiction can be cathartic and useful for people affected by addiction. On the other hand, an addict can better learn how to explain their addiction and personal struggles with loved ones by practicing with other group members.
The loss of a friend or loved one can be extremely devastating. One of the easiest traps to fall into as you grieve loss is self-isolation. It can seem much simpler to withdraw from other people to avoid the hurt that you’ve experienced. A group setting makes this impossible and can help you begin to repair the damage caused by this loss. You can develop a sense of community with other people who are grieving, and it’s remarkable how much just knowing you aren’t alone can help.
Post-Traumatic Stress Disorder
PTSD is a very broad topic because it can be caused by so many different things. What many PTSD therapy groups focus on is coping. Since PTSD can be so different for each person, learning how others cope with their own PTSD can be incredibly helpful. Sharing personal milestones and setbacks with PTSD will help you relate to others and gain valuable tools for how you and your group members can take control of your PTSD.
If group therapy sounds like the right environment for you to begin your healing journey, you’ve come to the right place. Give us a call at The Collective today, and learn about the many group therapy opportunities available in your community.