Articles About Therapy

 

How to Rebuild, Strengthen Broken Family Ties

How to Rebuild, Strengthen Broken Family Ties

3 Tips to Mend Your Familial Relationships   Strategies for Healing Fragile Family Bonds   National Siblings Day occurred on April 10th. It's great to celebrate our bonds with family members, but at times, these holidays can be a reminder of some people's...

Anxiety Attacks vs. Panic Attacks

Anxiety Attacks vs. Panic Attacks

What's the Difference Between Anxiety and Panic Attacks? Here's What You Should Know   Anxiety and panic attacks are common mental health issues, but they can be difficult to distinguish. So, in order to help you better understand how to manage your mental...

Why Do People Seek Therapy?

Why Do People Seek Therapy?

Therapy Can Be Beneficial to Many People   It’s Not Limited to ‘Extreme’ Cases   Therapy can be highly beneficial for many people, and there are various reasons why people decide to go. However, some may be under the impression that therapy is only for a...

Coping With Change

Coping With Change

You Got This! Unfortunately, we can’t see the future. While we can do our best to build habits and stick to routines that give us structure, sometimes, things happen that we can’t control. Whether it’s a breakup, global pandemic, loss of a job, death of a loved one,...

Social Media Can Cause Harm to Our Mental Health

Social Media Can Cause Harm to Our Mental Health

Here’s What You Should Know There’s no denying that we live in a very plugged-in world. These days, many young children practically come into the world with a smartphone in hand. However, while there are certainly benefits to the technological advancements we have...

4 Tips for Adopting a Healthy Mindset This Year

4 Tips for Adopting a Healthy Mindset This Year

It’s Going to Be a Great Year! The New Year is a time to reflect on the past and set intentions for the future. It is a time to set a healthy mindset and practice thinking positively. Today, we will discuss how to approach life with an optimistic lens. So let’s get...

How to Fight Your Seasonal Depression

How to Fight Your Seasonal Depression

We are here for you! We are currently well into the autumn season. While that can mean fun things like early ski days and Thanksgiving, the change in fall and winter months can often affect one’s mood. Seasonal depression, also known as Seasonal Affective Disorder...

Bipolar Disorder is not Easy to Diagnose. Here’s Why.

Bipolar Disorder is not Easy to Diagnose. Here’s Why.

We Are Here to Provide Accurate Diagnoses What Is Bipolar Disorder? Bipolar disorder is a mental health condition that involves dramatic shifts in mood, from depressive lows to manic highs. It can be difficult to manage and, unfortunately, is also hard to diagnose. In...

3 Tips for Managing Holiday Stress and Anxiety

3 Tips for Managing Holiday Stress and Anxiety

We Want to Help You Find Joy This Season! The holidays are often times to enjoy and share with loved ones. While it should be a happy time, that's not always the case. This time of year can also bring about a lot of stress and anxiety as there can be preparations for...

But it doesn't have to be a circle.