We provide virtual & In-person Services and accept most major insurances – United, Cigna, Humana, Tricare, Beacon, Friday Health Plans, and Bright Health.

We provide virtual and in-person services and accept most major insurances – United Healthcare, Cigna, Humana, Tricare, Beacon, Friday Health Plans, and Bright Health.

Group Therapy Services

Services

Group Therapy

the-collective-group-counseling-services

You’re Not Alone

When you are struggling, having people that can relate to you can make all the difference. The Collective is here to help, offering group therapy services.  If you are recovering from trauma or going through a tough season in life, sometimes you need extra support. Group therapy may be the key to discovering strength and resilience you didn’t know you had.  You can trust the team of experts at The Collective to help you find the right group to work through the pain or challenges you feel have been holding you back.

 

How Group Therapy Can Help

Group therapy services have unique benefits when compared to individual therapy. There is still a trained expert guiding you toward your behavioral health goals, plus:

  • Community: Many people tell us that the biggest benefit of group therapy is the sense of community it fosters. It can be very comforting to know you are not going through your struggles alone, and you’re not the only one who has ever felt the way you do.

  • Communication: Since successful group therapy relies on communication and connection, group therapy participants often find they have stronger communication skills at work and at home as a result.

  • Confidence: The affirmation that is a part of group therapy can help bolster and build your confidence, so you feel more certain of yourself and more optimistic about your future.

 

Group Therapy Focus Areas

The journey to wellness is a holistic one. It involves working with multiple experts to refocus your life, move forward with your goals, and find healing during tough times.

If you’re considering group therapy, you may find its unique support style helpful as a part of your behavioral health plan to manage challenges like:

  • ADHD

  • Anger Management

  • Anxiety

  • Career Exploration

  • Depression

  • Grief and Loss

  • Identity Issues

  • Panic Disorder

  • Relationship Issues

  • Sexual Issues

  • Stress Management

  • Trauma Recovery

Our team of psychologists, psychiatrists, and other mental health professionals can recommend specific strategies for your healing and wellbeing.

 

 

Group Therapy: How to Get Started

It’s natural to have questions and concerns before signing up for group therapy or any other behavioral health services. Reaching out to clinic staff before you make your appointment can help you get a sense of what to expect from a group therapy session so you can be more comfortable moving forward.

The clinician or staff member will likely ask you a few questions to get a sense of the type of support you need, so you can find the most beneficial group therapy services and the most effective approach to treatment.

It’s important to remember that working through things in a group setting as part of your journey is still a confidential process, and your privacy will always be respected by staff and group members.

If you’d like to try group therapy, The Collective is now accepting patients.

Request a free consultation for more information. Once we review your information, your consultation will help us find the best group therapy option from among our holistic behavioral health services. We look forward to supporting you.