Tips on How to Better Handle Anticipatory Grief
When your loved one is declining in health, it can feel impossible to process your emotions. Grieving after loss may be familiar. But...
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The Collective
- Jul 27
- 3 min
How Do I Know When I'm Experiencing Anxiety?
Anxiety is a common behavioral health concern, affecting 18% of adults in the United States. But how do you know if you’re experiencing...
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The Collective
- Jul 19
- 2 min
How to Handle Your Anger When Feeling Disrespected
If you struggle to control your anger, disrespect might be a trigger for you. Feeling disrespected is embarrassing, frustrating, and...
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The Collective
- Jul 12
- 2 min
How to Avoid Growing Apart in a Long-Term Relationship
When you’re in the honeymoon phase of a relationship, it can be hard to imagine that those butterflies might fade. However, long-term...
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The Collective
- Jul 2
- 2 min
How to Trust a New Partner After Past Trauma
A history of trauma can make all relationships difficult. But if you’re still healing, starting a new romantic relationship may be...
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The Collective
- Jun 26
- 2 min
How to Grieve And Honor a Loved One Without Falling Back Into Depression
The aftermath of losing a loved one can be challenging when you have depression. Grief is a natural and healthy process. However, you...
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The Collective
- Jun 18
- 2 min
How Group Counseling Can Actually Help You Combat Social Anxiety
Social anxiety is often isolating. However, you don’t have to let this condition hold you back from enjoying your life. Group therapy can...
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The Collective
- Jun 12
- 2 min
Yoga or Running: What Is the Best Exercise for Anxiety?
Exercise is essential for overall health, and your mental and behavioral health is no exception. Individuals with anxiety will benefit...
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The Collective
- Jun 5
- 3 min
How to Handle Your Panic Disorder when Moving to a New City
Moving is always stressful. But if you’re living with a panic disorder, relocation and change can be a trigger. Fortunately, there are...
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The Collective
- May 30
- 2 min
If You're Overwhelmed by the Way Life Is Turning Out, You May Have Identity Issues
Life has its ups and downs. But if you’re constantly feeling lost, it might be worth seeking support. Feeling overwhelmed by the course...
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The Collective
- May 21
- 3 min
How to Choose a Career Path when You're a Couple Years into College
College sets the foundation for your future. And while some people have a career in sight from the get-go, others might take a few years...
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The Collective
- May 14
- 3 min
5 Tips for Managing Anxiety While Traveling Out of Your Comfort Zone
Travel is stressful for everyone on some level, but venturing out of your comfort zone is extra difficult when you have anxiety. The idea...
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The Collective
- May 7
- 2 min
What to Look for in Reviews when Seeking a Counselor
Online testimonials are great tools for finding the right counselor for you. Here’s what to look for while scrolling through these reviews.
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The Collective
- Apr 30
- 2 min
5 Tips for Coping with ADHD While You’re in School
Keeping up with classes, projects, and extracurriculars is hard enough. But doing so with attention deficit hyperactivity disorder (ADHD)...
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The Collective
- Apr 23
- 3 min
5 Tips for Dating Someone With Anxiety
If your partner has anxiety, you might be struggling to understand what they’re going through. The truth is that mental health conditions...
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The Collective
- Apr 17
- 3 min
My Family Doesn't Understand My Depression. How Do I Know a Counselor Will?
Feeling misunderstood might be holding you back from seeking professional counseling for your depression. It can be especially hard to...
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The Collective
- Apr 10
- 2 min
6 Tips for Handling a New Career in a New City
Starting a new job always comes with first-day jitters. But this change can feel even more overwhelming when moving to a new city as...
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The Collective
- Mar 31
- 2 min
How to Repair Your Relationship with Your Parents When You Disagree on Politics
Politics is always a touchy topic, but the past year may have made tensions worse in your circle. And this division can be especially...
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The Collective
- Mar 24
- 3 min
6 Tips for Handling Your Triggers
If you’re recovering from trauma or are struggling with your mental health in general, chances are that emotional triggers are part of...
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The Collective
- Mar 18
- 2 min
What to Do When You Feel Hopeless About Your Anger Issues
Anger issues can feel all-consuming. If you have trouble controlling your temper, it can be challenging to maintain relationships and...
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