5 Simple Self-Care Routines to Cope With Anxiety
Updated: Jul 30, 2020
Every day can be a challenge when you’re living with anxiety. This mental health condition can make it difficult to complete everyday tasks and prioritize your personal well-being. However, by focusing on holistic care, you can keep your anxiety in check. Here are some simple self-care routines to cope with anxiety.
The racing thoughts that come with anxiety can leave you up all night. However, you might be able to settle your mind with a consistent evening ritual. This routine gives you a chance to disconnect from your day and relax. Your nighttime routine might include a relaxing bath, cup of tea, gentle stretching, journaling, and reading. Try different routines out until you find something that sticks. You might also light a candle and play gentle music to create a soothing environment as you wind down.
Exercise is a key part of your mental and behavioral health. Studies show that regular exercise may be key in reducing anxiety symptoms. Fortunately, there are plenty of ways to squeeze movement into your day. You might enjoy a sweat session at the gym. But if the gym isn’t your style, you might consider walking through the park, trying a yoga class, running with a friend, rock climbing, or riding your bike. The more you enjoy a type of exercise, the more likely you’ll be to turn it into a routine. Your brain will thank you for the consistency over time.
While there are some self-care routines you can develop on your own, few activities match the benefits of therapy. Regular therapy appointments allow you to talk your emotions out with a mental health professional. They will listen attentively while giving you tools to better cope with your anxiety.
Some individuals will benefit from group counseling for anxiety as well. During these group sessions, you can participate in group therapy activities to understand and release your anxiety in a healthy way. You’ll also receive support and empathy from others who understand your experience.
Sometimes some classic self-love is exactly what you need when you’re feeling anxious. Even when life gets busy, try to make time for a pampering routine. This could mean spending an evening treating yourself to a nutritious meal and your favorite movie. It could also look like a monthly massage appointment or new facemask. Making time for yourself regularly can refill your tank, so you can better take on life. Be sure to talk to your therapist if you need ideas for pampering yourself.
When you have anxiety, it’s easy to feel “in your head” all of the time. Hobbies allow you to refocus your attention. Try to find a few slots in your week to do something you enjoy. Start a garden, paint a picture, play your guitar, read, knit a scarf, or bake some cupcakes. Carving out time to do something pleasurable can help you focus less on your anxiety and introduce some happy feelings in your day.
Living with anxiety can be overwhelming. Fortunately, you don’t need to cope on your own. The mental and behavioral health experts at The Collective are proud to offer services for individuals with anxiety. Here at our Denver coaching and counseling center, we focus on the holistic care of our clients. Contact us today to schedule a consultation and take steps toward overall wellness.
Does my insurance cover a therapist at The Collective?
The Collective is partnered with several insurance providers to make our services more accessible to you. You can verify your insurance through our website before scheduling an appointment.