If You're Overwhelmed by the Way Life Is Turning Out, You May Have Identity Issues
Updated: Jun 7, 2021
Life has its ups and downs. But if you’re constantly feeling lost, it might be worth seeking support. Feeling overwhelmed by the course of your life could be a sign of identity issues. Fortunately, behavioral healthcare services can help you center yourself as you find your way.
What to Know About Identity Issues
What Are the Signs of Identity Issues?
If you’re struggling with your identity, the signs might not always be clear. You’re likely dealing with a scrambled mix of emotions. However, there are some common signs of identity issues that are worth paying attention to.
People with identity issues often question their values and beliefs. You might feel unsure about your place in the world, and it’s common to question what your passions, hobbies, and goals are. These thoughts can make you feel discontent in your job or personal life, and you might feel bored in general.
Identity issues can also affect your relationships. You might notice that you change your personality based on who’s around you. It’s also possible that your relationships lack depth.
Identity issues may occur without a clear cause. However, many people will question their identity when experiencing a change in their life, like divorce or a new job. No matter your circumstances, there are ways to work through these challenges.
How Can Behavioral Health Services Help?
Behavioral health services are an excellent resource for individuals with identity issues. However, a clinical psychologist can also perform a psychological assessment to identify any undiagnosed mental health conditions. It’s possible that the symptoms of identity issues may actually be symptoms of a condition like depression. You want to make sure you’re receiving the best treatment for your needs.
If a psychologist determines that you are indeed struggling with your identity, they may recommend counseling. Individual therapy offers one-on-one support. You can talk through your identity challenges with your counselor, so you can start uncovering your true self.
Group counseling is another possible resource for coping with identity issues. If you thrive in a peer-to-peer setting, your therapist may recommend participating in group counseling activities as a supplement to your individual sessions. You’ll likely find the group conversations insightful, and you might walk away with a new perspective.
Remember, it can take time to work through identity issues. You might experience moments of clarity followed by confusion. And that’s okay. Mental and behavioral healthcare services will provide the guidance you need to feel like yourself again.
The mental health professionals at The Collective are proud to offer services for identity issues. Our Denver counseling and coaching services provide a holistic approach to mental and behavioral healthcare. We offer individual and group counseling, psychiatric services, psychological testing, health coaching, yoga for mental health, and more at our area offices. Contact us today to set up a consultation with one of our clinicians.