My Family Doesn't Understand My Depression. How Do I Know a Counselor Will?
Updated: May 4
Feeling misunderstood might be holding you back from seeking professional counseling for your depression. It can be especially hard to seek help when your family invalidates your experiences. Fortunately, your counselor will understand your condition and support you through behavioral therapy for depression. Here are just some of the reasons why your counselor is different.
How to Know a Counselor Will Understand You
Counselors Are Mental Health Professionals
Your family may not understand your depression, but few people will understand your condition as well as your counselor. Remember that licensed counselors are mental health professionals. They have extensive training and experience in the field. Counselors have years of experience working with individuals with depression, so they can interpret your symptoms and guide you through your mental health journey.
Behavioral health clinicians can also formally diagnose your depression if you haven’t obtained a diagnosis already. This diagnosis can be a great tool for talking with your family about your depression, and your individual therapy appointments can provide even more clarity.
Counselors Want You to Heal
When your family misunderstands your mental health condition, it can be difficult to trust a counselor. However, by opening up and starting a treatment plan, you can begin moving forward. Your mental health counselor will be on your side, and by your side, as you start depression treatment. They want you to heal and will give you the tools to do so.
Your therapy appointments are also an opportunity to start healing your relationship with your family. Your counselor can provide tips for starting conversations and setting boundaries with your loved ones so that you can feel comfortable in your relationships.
Counselors Will Direct You
Behavioral health services can feel overwhelming when you’re experiencing depression symptoms. It can be challenging to find the motivation to get out of bed, let alone choose your counseling services. And an unsupportive family can make these feelings of helplessness even worse. Fortunately, your counselor will take the work out of this by providing direction and matching you with services that best fit your needs.
Individual therapy will likely be one of the first steps in your depression treatment. However, some individuals will benefit from group therapy for depression, medication, and other holistic behavioral health services. A counselor can piece together a treatment plan for you so that you can focus on your growth and healing.
Counselors Can Recommend Psychiatric Services
If medication is part of your treatment plan, your counselor will ensure that you receive the support you need. They’ll do this by directing you to psychiatric services, where psychiatric professionals will prescribe a medication for your needs and answer any questions you may have about the prescription.
Ongoing medication management is also part of this process. The psychiatrists at your clinic, along with your counselor, will check that your medication is working as it should. You’ll be able to communicate any concerns you may have about side effects or your general symptoms. Remember, your team of clinicians is here to support you. And this includes troubleshooting your prescription and dosage as necessary.
If you’re living with depression, you don’t have to work through your condition alone. The counselors at The Collective are here to support you on your treatment journey. With a holistic approach to mental wellness, our clinicians provide the depression counseling Denver residents trust. With services like individual therapy, group counseling, health coaching, and yoga for mental health, we personalize treatment plans based on your unique needs. Contact us today to schedule a consultation with one of our providers.