What to Do When You Feel Hopeless About Your Anger Issues
Updated: Mar 31, 2021
Anger issues can feel all-consuming. If you have trouble controlling your temper, it can be challenging to maintain relationships and routines. However, behavioral healthcare services can provide a path to healing. Here are some steps you can take if you feel hopeless about your anger issues.
How to Work on Anger Issues
Find a Therapist
Mental health care is an essential tool for working through your anger issues. If you’re feeling stuck in your anger, consider making an appointment with a therapist. A trusted therapist can get to the root cause of your anger and recommend a holistic treatment plan based on your needs. They will work with you to develop strategies to better cope with anger, while providing a safe and confidential environment to discuss your challenges.
Consider Group Counseling
Individual therapy may become the keystone of your healing journey, but your counseling services don’t have to stop there. Group counseling can be invaluable for anyone struggling with anger issues. Through anger-focused group counseling techniques, you can learn coping strategies alongside others. You can practice strategies to redirect your anger and share your challenges with the group.
Prioritize Self Care
Coping with anger issues takes a toll on the body and mind. You might feel exhausted after attending therapy appointments and practicing your anger management strategies. This is why self-care is essential. Take time to relax by yourself, do activities you enjoy, and tend to your basic needs. You need to fill your cup as part of your healing journey.
Use Your Tools
When you feel hopeless about your anger issues, it can be helpful to come back to the fundamentals. Think about the basic techniques that you practiced in your individual and group therapy sessions. These might be counting to ten or picturing a stop sign when you have an angry thought, for example. Leaning on your tools can help you recenter when you’re feeling out of control.
Know Your Triggers
When managing your anger, setbacks may happen when you encounter triggers. Working with your therapist to identify your triggers can help you avoid them. Some common anger triggers include losing your patience, feeling irritating, noticing injustice, or experiencing memories of traumatic events. Identifying your triggers can help you identify a moment of anger so that you can employ one of your de-escalation tools.
Remember, healing isn’t linear. If you’re receiving mental health counseling services for anger, you’re on the right path. A challenging day doesn’t mean that you’re back to square one with your mental health. While it can be challenging, continuing to move forward by going to therapy and practicing your coping techniques is one of the best ways to overcome hopelessness.
Anger issues can affect your entire life. The team at The Collective is here to support you and provide the tools you need for healing. Our Denver-area counseling and coaching clinics provide holistic behavioral healthcare services to address a number of behavioral health challenges. Contact us today to schedule a consultation with one of our providers.