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Stay in touch with us for updates on our newest providers, locations, and tools for success in mental health.
As we celebrate Earth Day, let's remember that the health of our planet is intricately linked to our well-being. Wendell Berry reminds us that “The Earth is what we all have in common.” Just as we strive to nurture our bodies and minds, let's also nurture the Earth that sustains us. Let's cherish and protect our shared home, fostering a healthier planet for all. Happy Earth Day! 🌱 #EarthDay #Wellness #NurtureTheEarth #WendellBerry
Meet the SOL team: Georgia Trimikliniotis, a dedicated licensed mental health counselor based in New York! 🗽 Specializing in treating anxiety and depression disorders, Georgia empowers individuals to overcome negative coping skills while promoting holistic wellness. She approaches therapy through a culturally informed lens, ensuring her practice is respectful, inclusive, and tailored to her clients' diverse backgrounds and experiences. Request an in person or virtual appointment with Georgia today! #SOLMentalHealth #MeetTheTeam #NYC #NYTherapy #TherapyServices #MentalHealthCounselor #Empowerment #HolisticWellness
Want to feel more energized and less exhausted this spring? Try these tips! 🌞 1️⃣ Get Active Outdoors: Step outside and soak up the sunshine with activities like hiking, biking, or a leisurely walk in nature. 2️⃣ Practice Mindfulness: Take a moment to pause and connect with the beauty of nature by practicing mindfulness outdoors. Let the sights, sounds, and scents rejuvenate you. 3️⃣ Refresh Your Diet: Embrace seasonal fruits and veggies by incorporating them into your meals. Opt for light and nutritious options like salads and smoothies to fuel your body. 4️⃣ Get Creative: Channel your energy into creative pursuits like gardening, painting, or photography. Let your imagination bloom alongside the flowers! 5️⃣ Prioritize Therapy: Spring is a time of renewal, making it the perfect opportunity to prioritize your mental health. Consider therapy as a valuable tool for self-discovery, growth, and healing. Spring is the perfect time to start prioritizing you. 🌼 #SpringRenewal #FeelEnergized #MindBodyBalance
April is National Stress Awareness Month, reminding us to prioritize our mental health. Stress can take a toll on both our mind and body, but there are steps we can take to manage it effectively. Here are 7 tips to help you build resilience and tackle stress head-on: 1️⃣ Recognize and counter signs of stress: Listen to your body's signals and take action to reduce tension through relaxation techniques like deep breathing and stretching. 2️⃣ Take time for yourself: Incorporate self-care into your daily routine, including exercise, healthy eating, and activities you enjoy. 3️⃣ Try new routines: Establishing structure in your day can provide a sense of stability and help manage stress more effectively. 4️⃣ Stay connected: Maintain relationships with friends and family for support and companionship, even virtually. 5️⃣ See problems through a different lens: Practice reframing stressful situations to reduce anger and maintain perspective. 6️⃣ Seek help when needed: Don't hesitate to reach out to trusted individuals or health professionals if stress becomes overwhelming. 7️⃣ Talk to a health professional: If stress is affecting your well-being, seek appropriate care and support tailored to your needs. Your mental health matters, and taking proactive steps to manage stress can lead to a happier, healthier life. #StressAwarenessMonth #StressManagement #MentalHealthMatters @nihgov
Happy National Pet Day! 🐶 Did you know that pets can play a significant role in improving our mental well-being? Studies have shown that having a pet can reduce feelings of loneliness, anxiety, and depression. Their unconditional love and companionship can lift our spirits and help us feel more connected to the world around us. Whether it's the calming presence of a cat purring on your lap or the boundless energy of a dog eagerly waiting for a walk, pets have a remarkable ability to brighten our days and ease our stress. Take a moment today to appreciate the beloved pets in your life! #NationalPetDay #MentalHealth #PetsAndWellBeing #FurryFriends
Big news for the Big Apple... SOL Mental Health is thrilled to announce a new location in New York City! 📍 Midtown East: 845 Third Avenue, 6th Floor Suite 658, New York, NY 10022 Our expansion means more accessibility, more support, and more healing. From Astoria to Park Slope, Wall St to Columbus Circle, we now have 9 locations in New York, plus virtual appointments, to provide compassionate mental health care. Schedule your appointment today (link in bio). #NYCTherapy #NYCPsychiatry #NYTherapist #NYMentalHealth #MidtownEast #SOLMentalHealth